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The process
At Sweet Dream Sleep, there is a sleep support package to support you and your family. Our bespoke plans are available for little ones between the ages of 6 months and 6 years old. If your baby is younger than that, feel free to get in touch so that we can create a personalised package to suit you. My process aims to encourage longer stretches of sleep, independent sleep and overall improved rest for you all.
Step 1. Complimentary call
You can request this call via our contact page and I will call you within 24 hours. Booking a complimentary introductory call is the very first step to identifying if we are a good fit, as well as ensuring that I can assist you in introducing positive sleep changes. Although I cannot give advice on this call, it will allow me to direct you to the most appropriate sleep support package. You will receive an email link after the free introductory call to purchase your preferred package.
Step 2. Sleep Information
Once you have selected an appropriate sleep package, I will then email you a sleep questionnaire and sleep diary, both of which you will need to complete. Instructions will be provided about how to complete and return these forms. The sleep questionnaire will allow you to tell me all about your little one. This will give me some insight as to what might be causing your child’s sleep challenges. The 3-day sleep diary should also be completed and will provide me with valuable information about your little one’s current sleep situation. These forms should take no longer that ten to twenty minutes to complete. Once I receive these forms, I will be in touch with you via email within 24 hours to arrange our one to one consultation.
Step 3. 45 minute consultation
Depending on your personal preferences, the consultation can be conducted via phone call or video call. During this call, we will analyse the forms in detail. We will discuss your circumstances, identify your parenting style and sleep goals, as well as the preferences and temperament of your child. I will explain the nature of sleep and talk through sleep training solutions that might be best suited to your family. You will also have the opportunity to ask any questions you may have.
Step 4. Bespoke sleep plan
I will create a bespoke sleep plan with personalised routines, sleep support methods as well as strategies and tips that you can implement over the coming weeks. You will receive the plan within 48 hours after your consultation.
Step 5. Support
The packages include follow on support to help you implement the changes successfully as well as troubleshoot and tweak any hiccups that may arise during the process. I will be there to answer your questions, encourage and support you emotionally through the changes as well as ensure that we are making good progress.
Step 6. Results
My goal is for you to all get the best sleep possible. As long as your baby is healthy when we start, positive sleep changes are usually noticed within 2 weeks.
Frequently asked questions
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